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How many calories do yo burn while 4 hours and 49 minutes of Squash?
Calories burned: | 286,286 |
Total duration: | 20449 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 20449 minutes of Badminton
- 20449 minutes of Table tennis (Ping pong)
- 20449 minutes of Tennis
- 20449 minutes of Tennis
20449 minutes of regularly doing Squash will not only help you burn 286,286 calories but also raise your Metabolic Rate up to 289,252 kcal if you are a man and 288,707 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 49 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 286286 calories during your workout which is an equal amount of calories that are in:
- 3371 apples
- 11447 Carrot
- 1329 Doughnut
- 780 Hamburger
- 1124 Candy bar (chocolate)
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