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How many calories do yo burn while 4 hours and 30 minutes of Squash?
Calories burned: | 302,364 |
Total duration: | 20430 min |
Your weight: | 163.1 lbs |
Find out the amount of calories burned while:
- 20430 minutes of Badminton
- 20430 minutes of Table tennis (Ping pong)
- 20430 minutes of Tennis
- 20430 minutes of Tennis
20430 minutes of regularly doing Squash will not only help you burn 302,364 calories but also raise your Metabolic Rate up to 305,330 kcal if you are a man and 304,785 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 30 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 302364 calories during your workout which is an equal amount of calories that are in:
- 3560 apples
- 12090 Carrot
- 1403 Doughnut
- 824 Hamburger
- 1187 Candy bar (chocolate)
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