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How many calories do yo burn while 1 hour of Squash?
Calories burned: | 149,628 |
Total duration: | 20220 min |
Your weight: | 81.6 lbs |
Find out the amount of calories burned while:
- 20220 minutes of Badminton
- 20220 minutes of Table tennis (Ping pong)
- 20220 minutes of Tennis
- 20220 minutes of Tennis
20220 minutes of regularly doing Squash will not only help you burn 149,628 calories but also raise your Metabolic Rate up to 152,594 kcal if you are a man and 152,049 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 1 hour of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 149628 calories during your workout which is an equal amount of calories that are in:
- 1762 apples
- 5983 Carrot
- 694 Doughnut
- 408 Hamburger
- 587 Candy bar (chocolate)
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