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How many calories do yo burn while 23 hours and 36 minutes of Squash?
Calories burned: | 177,196 |
Total duration: | 20136 min |
Your weight: | 44 kg |
Find out the amount of calories burned while:
- 20136 minutes of Badminton
- 20136 minutes of Table tennis (Ping pong)
- 20136 minutes of Tennis
- 20136 minutes of Tennis
20136 minutes of regularly doing Squash will not only help you burn 177,196 calories but also raise your Metabolic Rate up to 180,162 kcal if you are a man and 179,617 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 23 hours and 36 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 177196 calories during your workout which is an equal amount of calories that are in:
- 2086 apples
- 7085 Carrot
- 822 Doughnut
- 483 Hamburger
- 695 Candy bar (chocolate)
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