Cardiorespiratory Endurance exercises
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How many calories do yo burn while 12 hours and 16 minutes of Squash?

Calories burned: 381,337
Total duration: 19456 min
Your weight: 216.1 lbs
Find out the amount of calories burned while:


19456 minutes of regularly doing Squash will not only help you burn 381,337 calories but also raise your Metabolic Rate up to 384,303 kcal if you are a man and 383,758 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 12 hours and 16 minutes of Squash you burn the same amount of calories as in: ?

Diet plan

You have burned 381337 calories during your workout which is an equal amount of calories that are in:

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