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How many calories do yo burn while 3 hours of Squash?
Calories burned: | 185,220 |
Total duration: | 18900 min |
Your weight: | 108 lbs |
Find out the amount of calories burned while:
- 18900 minutes of Badminton
- 18900 minutes of Table tennis (Ping pong)
- 18900 minutes of Tennis
- 18900 minutes of Tennis
18900 minutes of regularly doing Squash will not only help you burn 185,220 calories but also raise your Metabolic Rate up to 188,186 kcal if you are a man and 187,641 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 185220 calories during your workout which is an equal amount of calories that are in:
- 2181 apples
- 7406 Carrot
- 860 Doughnut
- 504 Hamburger
- 727 Candy bar (chocolate)
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