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How many calories do yo burn while 2 hours and 8 minutes of Squash?
Calories burned: | 203,558 |
Total duration: | 18848 min |
Your weight: | 54 kg |
Find out the amount of calories burned while:
- 18848 minutes of Badminton
- 18848 minutes of Table tennis (Ping pong)
- 18848 minutes of Tennis
- 18848 minutes of Tennis
18848 minutes of regularly doing Squash will not only help you burn 203,558 calories but also raise your Metabolic Rate up to 206,524 kcal if you are a man and 205,979 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 2 hours and 8 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 203558 calories during your workout which is an equal amount of calories that are in:
- 2397 apples
- 8139 Carrot
- 945 Doughnut
- 554 Hamburger
- 799 Candy bar (chocolate)
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