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How many calories do yo burn while 3 hours and 3 minutes of Squash?
Calories burned: | 4,465 |
Total duration: | 183 min |
Your weight: | 269 lbs |
Find out the amount of calories burned while:
- 183 minutes of Badminton
- 183 minutes of Table tennis (Ping pong)
- 183 minutes of Tennis
- 183 minutes of Tennis
183 minutes of regularly doing Squash will not only help you burn 4,465 calories but also raise your Metabolic Rate up to 7,431 kcal if you are a man and 6,886 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 3 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 4465 calories during your workout which is an equal amount of calories that are in:
- 53 apples
- 179 Carrot
- 21 Doughnut
- 12 Hamburger
- 18 Candy bar (chocolate)
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