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How many calories do yo burn while 3 hours and 3 minutes of Table tennis (Ping pong)?
Calories burned: | 1,488 |
Total duration: | 183 min |
Your weight: | 269 lbs |
183 minutes of regularly doing Table tennis (Ping pong) will not only help you burn 1,488 calories but also raise your Metabolic Rate up to 4,454 kcal if you are a man and 3,909 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 3 minutes of Table tennis (Ping pong) you burn the same amount of calories as in: ?
Diet plan
You have burned 1488 calories during your workout which is an equal amount of calories that are in:
- 18 apples
- 59 Carrot
- 7 Doughnut
- 4 Hamburger
- 6 Candy bar (chocolate)
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