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How many calories do yo burn while 3 hours and 1 minutes of Squash?
Calories burned: | 3,004 |
Total duration: | 181 min |
Your weight: | 183 lbs |
Find out the amount of calories burned while:
- 181 minutes of Badminton
- 181 minutes of Table tennis (Ping pong)
- 181 minutes of Tennis
- 181 minutes of Tennis
181 minutes of regularly doing Squash will not only help you burn 3,004 calories but also raise your Metabolic Rate up to 5,970 kcal if you are a man and 5,425 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 1 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 3004 calories during your workout which is an equal amount of calories that are in:
- 35 apples
- 120 Carrot
- 14 Doughnut
- 8 Hamburger
- 12 Candy bar (chocolate)
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