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How many calories do yo burn while 3 hours and 29 minutes of Squash?
Calories burned: | 279,824 |
Total duration: | 17489 min |
Your weight: | 176.4 lbs |
Find out the amount of calories burned while:
- 17489 minutes of Badminton
- 17489 minutes of Table tennis (Ping pong)
- 17489 minutes of Tennis
- 17489 minutes of Tennis
17489 minutes of regularly doing Squash will not only help you burn 279,824 calories but also raise your Metabolic Rate up to 282,790 kcal if you are a man and 282,245 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 29 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 279824 calories during your workout which is an equal amount of calories that are in:
- 3295 apples
- 11188 Carrot
- 1299 Doughnut
- 762 Hamburger
- 1098 Candy bar (chocolate)
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