Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 5 hours and 4 minutes of Squash?

Calories burned: 31,392
Total duration: 1744 min
Your weight: 90 kg
Find out the amount of calories burned while:


1744 minutes of regularly doing Squash will not only help you burn 31,392 calories but also raise your Metabolic Rate up to 34,358 kcal if you are a man and 33,813 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 5 hours and 4 minutes of Squash you burn the same amount of calories as in: ?

  • 19 hours and 36 minutes of Tennis
  • 1 hour and 50 minutes of Swimming
  • 23 hours and 15 minutes of Running
  • 13 hours and 30 minutes of Boxing
  • 5 hours and 20 minutes of Lying

Diet plan

You have burned 31392 calories during your workout which is an equal amount of calories that are in:

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