Cardiorespiratory Endurance exercises
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How many calories do yo burn while 4 hours and 26 minutes of Squash?

Calories burned: 22,860
Total duration: 1706 min
Your weight: 147.7 lbs
Find out the amount of calories burned while:


1706 minutes of regularly doing Squash will not only help you burn 22,860 calories but also raise your Metabolic Rate up to 25,826 kcal if you are a man and 25,281 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 26 minutes of Squash you burn the same amount of calories as in: ?

  • 18 hours and 39 minutes of Tennis
  • 0 hour and 45 minutes of Swimming
  • 22 hours and 45 minutes of Running
  • 12 hours and 41 minutes of Boxing
  • 16 hours and 40 minutes of Lying

Diet plan

You have burned 22860 calories during your workout which is an equal amount of calories that are in:

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