Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 3 hours and 10 minutes of Squash?

Calories burned: 12,062
Total duration: 1630 min
Your weight: 37 kg
Find out the amount of calories burned while:


1630 minutes of regularly doing Squash will not only help you burn 12,062 calories but also raise your Metabolic Rate up to 15,028 kcal if you are a man and 14,483 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 10 minutes of Squash you burn the same amount of calories as in: ?

  • 16 hours and 45 minutes of Tennis
  • 22 hours and 34 minutes of Swimming
  • 21 hours and 44 minutes of Running
  • 11 hours and 3 minutes of Boxing
  • 15 hours and 19 minutes of Lying

Diet plan

You have burned 12062 calories during your workout which is an equal amount of calories that are in:

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