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How many calories do yo burn while 4 hours and 51 minutes of Squash?
Calories burned: | 161,310 |
Total duration: | 16131 min |
Your weight: | 110.2 lbs |
Find out the amount of calories burned while:
- 16131 minutes of Badminton
- 16131 minutes of Table tennis (Ping pong)
- 16131 minutes of Tennis
- 16131 minutes of Tennis
16131 minutes of regularly doing Squash will not only help you burn 161,310 calories but also raise your Metabolic Rate up to 164,276 kcal if you are a man and 163,731 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 51 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 161310 calories during your workout which is an equal amount of calories that are in:
- 1899 apples
- 6450 Carrot
- 749 Doughnut
- 439 Hamburger
- 633 Candy bar (chocolate)
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