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How many calories do yo burn while 2 hours and 38 minutes of Squash?
Calories burned: | 3,160 |
Total duration: | 158 min |
Your weight: | 220.5 lbs |
Find out the amount of calories burned while:
- 158 minutes of Badminton
- 158 minutes of Table tennis (Ping pong)
- 158 minutes of Tennis
- 158 minutes of Tennis
158 minutes of regularly doing Squash will not only help you burn 3,160 calories but also raise your Metabolic Rate up to 6,126 kcal if you are a man and 5,581 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 2 hours and 38 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 3160 calories during your workout which is an equal amount of calories that are in:
- 37 apples
- 126 Carrot
- 15 Doughnut
- 9 Hamburger
- 12 Candy bar (chocolate)
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