Cardiorespiratory Endurance exercises
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How many calories do yo burn while 1 hour and 56 minutes of Squash?

Calories burned: 18,360
Total duration: 1556 min
Your weight: 59 kg
Find out the amount of calories burned while:


1556 minutes of regularly doing Squash will not only help you burn 18,360 calories but also raise your Metabolic Rate up to 21,326 kcal if you are a man and 20,781 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 1 hour and 56 minutes of Squash you burn the same amount of calories as in: ?

  • 14 hours and 54 minutes of Tennis
  • 20 hours and 27 minutes of Swimming
  • 20 hours and 45 minutes of Running
  • 9 hours and 28 minutes of Boxing
  • 14 hours and 38 minutes of Lying

Diet plan

You have burned 18360 calories during your workout which is an equal amount of calories that are in:

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