Cardiorespiratory Endurance exercises
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How many calories do yo burn while 1 hour and 49 minutes of Squash?

Calories burned: 30,980
Total duration: 1549 min
Your weight: 100 kg
Find out the amount of calories burned while:


1549 minutes of regularly doing Squash will not only help you burn 30,980 calories but also raise your Metabolic Rate up to 33,946 kcal if you are a man and 33,401 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 1 hour and 49 minutes of Squash you burn the same amount of calories as in: ?

  • 14 hours and 43 minutes of Tennis
  • 20 hours and 15 minutes of Swimming
  • 20 hours and 39 minutes of Running
  • 9 hours and 19 minutes of Boxing
  • 12 hours and 20 minutes of Lying

Diet plan

You have burned 30980 calories during your workout which is an equal amount of calories that are in:

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