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How many calories do yo burn while 18 hours and 4 minutes of Squash?
Calories burned: | 216,776 |
Total duration: | 15484 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 15484 minutes of Badminton
- 15484 minutes of Table tennis (Ping pong)
- 15484 minutes of Tennis
- 15484 minutes of Tennis
15484 minutes of regularly doing Squash will not only help you burn 216,776 calories but also raise your Metabolic Rate up to 219,742 kcal if you are a man and 219,197 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 18 hours and 4 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 216776 calories during your workout which is an equal amount of calories that are in:
- 2552 apples
- 8668 Carrot
- 1006 Doughnut
- 590 Hamburger
- 851 Candy bar (chocolate)
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