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How many calories do yo burn while 4 hours of Squash?
Calories burned: | 238,924 |
Total duration: | 14640 min |
Your weight: | 179.9 lbs |
Find out the amount of calories burned while:
- 14640 minutes of Badminton
- 14640 minutes of Table tennis (Ping pong)
- 14640 minutes of Tennis
- 14640 minutes of Tennis
14640 minutes of regularly doing Squash will not only help you burn 238,924 calories but also raise your Metabolic Rate up to 241,890 kcal if you are a man and 241,345 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 238924 calories during your workout which is an equal amount of calories that are in:
- 2813 apples
- 9553 Carrot
- 1109 Doughnut
- 651 Hamburger
- 938 Candy bar (chocolate)
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