Cardiorespiratory Endurance exercises
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How many calories do yo burn while 23 hours and 38 minutes of Squash?

Calories burned: 25,524
Total duration: 1418 min
Your weight: 198.4 lbs
Find out the amount of calories burned while:


1418 minutes of regularly doing Squash will not only help you burn 25,524 calories but also raise your Metabolic Rate up to 28,490 kcal if you are a man and 27,945 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 23 hours and 38 minutes of Squash you burn the same amount of calories as in: ?

  • 11 hours and 27 minutes of Tennis
  • 16 hours and 31 minutes of Swimming
  • 18 hours and 54 minutes of Running
  • 6 hours and 30 minutes of Boxing
  • 16 hours and 41 minutes of Lying

Diet plan

You have burned 25524 calories during your workout which is an equal amount of calories that are in:

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