Cardiorespiratory Endurance exercises
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How many calories do yo burn while 2 hours and 21 minutes of Squash?

Calories burned: 2,932
Total duration: 141 min
Your weight: 229.3 lbs
Find out the amount of calories burned while:


141 minutes of regularly doing Squash will not only help you burn 2,932 calories but also raise your Metabolic Rate up to 5,898 kcal if you are a man and 5,353 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 2 hours and 21 minutes of Squash you burn the same amount of calories as in: ?

  • 3 hours and 31 minutes of Tennis
  • 4 hours and 2 minutes of Swimming
  • 1 hour and 53 minutes of Running
  • 3 hours and 2 minutes of Boxing
  • 22 hours and 59 minutes of Lying

Diet plan

You have burned 2932 calories during your workout which is an equal amount of calories that are in:

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