Cardiorespiratory Endurance exercises
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How many calories do yo burn while 23 hours and 27 minutes of Squash?

Calories burned: 15,195
Total duration: 1407 min
Your weight: 54 kg
Find out the amount of calories burned while:


1407 minutes of regularly doing Squash will not only help you burn 15,195 calories but also raise your Metabolic Rate up to 18,161 kcal if you are a man and 17,616 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 23 hours and 27 minutes of Squash you burn the same amount of calories as in: ?

  • 11 hours and 10 minutes of Tennis
  • 16 hours and 12 minutes of Swimming
  • 18 hours and 46 minutes of Running
  • 6 hours and 15 minutes of Boxing
  • 12 hours and 58 minutes of Lying

Diet plan

You have burned 15195 calories during your workout which is an equal amount of calories that are in:

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