Cardiorespiratory Endurance exercises
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How many calories do yo burn while 22 hours and 17 minutes of Squash?

Calories burned: 23,798
Total duration: 1337 min
Your weight: 196.2 lbs
Find out the amount of calories burned while:


1337 minutes of regularly doing Squash will not only help you burn 23,798 calories but also raise your Metabolic Rate up to 26,764 kcal if you are a man and 26,219 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 22 hours and 17 minutes of Squash you burn the same amount of calories as in: ?

  • 9 hours and 25 minutes of Tennis
  • 14 hours and 12 minutes of Swimming
  • 17 hours and 50 minutes of Running
  • 4 hours and 45 minutes of Boxing
  • 13 hours and 39 minutes of Lying

Diet plan

You have burned 23798 calories during your workout which is an equal amount of calories that are in:

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