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How many calories do yo burn while 3 hours and 24 minutes of Squash?
Calories burned: | 184,296 |
Total duration: | 13164 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 13164 minutes of Badminton
- 13164 minutes of Table tennis (Ping pong)
- 13164 minutes of Tennis
- 13164 minutes of Tennis
13164 minutes of regularly doing Squash will not only help you burn 184,296 calories but also raise your Metabolic Rate up to 187,262 kcal if you are a man and 186,717 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 24 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 184296 calories during your workout which is an equal amount of calories that are in:
- 2170 apples
- 7369 Carrot
- 855 Doughnut
- 502 Hamburger
- 723 Candy bar (chocolate)
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