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How many calories do yo burn while 3 hours and 21 minutes of Squash?
Calories burned: | 214,787 |
Total duration: | 13161 min |
Your weight: | 81.6 kg |
Find out the amount of calories burned while:
- 13161 minutes of Badminton
- 13161 minutes of Table tennis (Ping pong)
- 13161 minutes of Tennis
- 13161 minutes of Tennis
13161 minutes of regularly doing Squash will not only help you burn 214,787 calories but also raise your Metabolic Rate up to 217,753 kcal if you are a man and 217,208 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 21 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 214787 calories during your workout which is an equal amount of calories that are in:
- 2529 apples
- 8588 Carrot
- 997 Doughnut
- 585 Hamburger
- 843 Candy bar (chocolate)
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