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How many calories do yo burn while 3 hours of Squash?
Calories burned: | 310,104 |
Total duration: | 13140 min |
Your weight: | 118 kg |
Find out the amount of calories burned while:
- 13140 minutes of Badminton
- 13140 minutes of Table tennis (Ping pong)
- 13140 minutes of Tennis
- 13140 minutes of Tennis
13140 minutes of regularly doing Squash will not only help you burn 310,104 calories but also raise your Metabolic Rate up to 313,070 kcal if you are a man and 312,525 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 310104 calories during your workout which is an equal amount of calories that are in:
- 3651 apples
- 12399 Carrot
- 1439 Doughnut
- 845 Hamburger
- 1217 Candy bar (chocolate)
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