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How many calories do yo burn while 21 hours and 24 minutes of Squash?
Calories burned: | 30,302 |
Total duration: | 1284 min |
Your weight: | 118 kg |
Find out the amount of calories burned while:
- 1284 minutes of Badminton
- 1284 minutes of Table tennis (Ping pong)
- 1284 minutes of Tennis
- 1284 minutes of Tennis
1284 minutes of regularly doing Squash will not only help you burn 30,302 calories but also raise your Metabolic Rate up to 33,268 kcal if you are a man and 32,723 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cycling improves overall performance and condition of the body. It tones the leg muscles. Overall it gives a lot of satisfaction, ensures a good rest, and relieves stress. Cycling as a cardio exercise regulates blood circulation and improves muscle strength.
Workout plan
During 21 hours and 24 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 30302 calories during your workout which is an equal amount of calories that are in:
- 357 apples
- 1212 Carrot
- 141 Doughnut
- 83 Hamburger
- 119 Candy bar (chocolate)
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