Cardiorespiratory Endurance exercises
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How many calories do yo burn while 21 hours and 4 minutes of Squash?

Calories burned: 18,707
Total duration: 1264 min
Your weight: 163.1 lbs
Find out the amount of calories burned while:


1264 minutes of regularly doing Squash will not only help you burn 18,707 calories but also raise your Metabolic Rate up to 21,673 kcal if you are a man and 21,128 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 4 minutes of Squash you burn the same amount of calories as in: ?

  • 7 hours and 36 minutes of Tennis
  • 12 hours and 7 minutes of Swimming
  • 16 hours and 51 minutes of Running
  • 3 hours and 11 minutes of Boxing
  • 13 hours and 20 minutes of Lying

Diet plan

You have burned 18707 calories during your workout which is an equal amount of calories that are in:

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