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How many calories do yo burn while 20 hours and 38 minutes of Squash?
Calories burned: | 16,836 |
Total duration: | 1238 min |
Your weight: | 68 kg |
Find out the amount of calories burned while:
- 1238 minutes of Badminton
- 1238 minutes of Table tennis (Ping pong)
- 1238 minutes of Tennis
- 1238 minutes of Tennis
1238 minutes of regularly doing Squash will not only help you burn 16,836 calories but also raise your Metabolic Rate up to 19,802 kcal if you are a man and 19,257 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 20 hours and 38 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 16836 calories during your workout which is an equal amount of calories that are in:
- 198 apples
- 673 Carrot
- 78 Doughnut
- 46 Hamburger
- 66 Candy bar (chocolate)
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