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How many calories do yo burn while 4 hours and 17 minutes of Squash?
Calories burned: | 188,432 |
Total duration: | 11777 min |
Your weight: | 80 kg |
Find out the amount of calories burned while:
- 11777 minutes of Badminton
- 11777 minutes of Table tennis (Ping pong)
- 11777 minutes of Tennis
- 11777 minutes of Tennis
11777 minutes of regularly doing Squash will not only help you burn 188,432 calories but also raise your Metabolic Rate up to 191,398 kcal if you are a man and 190,853 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 17 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 188432 calories during your workout which is an equal amount of calories that are in:
- 2219 apples
- 7534 Carrot
- 875 Doughnut
- 513 Hamburger
- 740 Candy bar (chocolate)
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