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How many calories do yo burn while 3 hours and 49 minutes of Squash?
Calories burned: | 164,486 |
Total duration: | 11749 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 11749 minutes of Badminton
- 11749 minutes of Table tennis (Ping pong)
- 11749 minutes of Tennis
- 11749 minutes of Tennis
11749 minutes of regularly doing Squash will not only help you burn 164,486 calories but also raise your Metabolic Rate up to 167,452 kcal if you are a man and 166,907 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 49 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 164486 calories during your workout which is an equal amount of calories that are in:
- 1937 apples
- 6577 Carrot
- 763 Doughnut
- 448 Hamburger
- 646 Candy bar (chocolate)
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