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How many calories do yo burn while 3 hours and 19 minutes of Squash?
Calories burned: | 234,380 |
Total duration: | 11719 min |
Your weight: | 220.5 lbs |
Find out the amount of calories burned while:
- 11719 minutes of Badminton
- 11719 minutes of Table tennis (Ping pong)
- 11719 minutes of Tennis
- 11719 minutes of Tennis
11719 minutes of regularly doing Squash will not only help you burn 234,380 calories but also raise your Metabolic Rate up to 237,346 kcal if you are a man and 236,801 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 19 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 234380 calories during your workout which is an equal amount of calories that are in:
- 2760 apples
- 9371 Carrot
- 1088 Doughnut
- 638 Hamburger
- 920 Candy bar (chocolate)
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