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How many calories do yo burn while 3 hours and 4 minutes of Squash?
Calories burned: | 163,856 |
Total duration: | 11704 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 11704 minutes of Badminton
- 11704 minutes of Table tennis (Ping pong)
- 11704 minutes of Tennis
- 11704 minutes of Tennis
11704 minutes of regularly doing Squash will not only help you burn 163,856 calories but also raise your Metabolic Rate up to 166,822 kcal if you are a man and 166,277 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 4 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 163856 calories during your workout which is an equal amount of calories that are in:
- 1929 apples
- 6552 Carrot
- 760 Doughnut
- 446 Hamburger
- 643 Candy bar (chocolate)
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