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How many calories do yo burn while 1 hour of Squash?
Calories burned: | 162,120 |
Total duration: | 11580 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 11580 minutes of Badminton
- 11580 minutes of Table tennis (Ping pong)
- 11580 minutes of Tennis
- 11580 minutes of Tennis
11580 minutes of regularly doing Squash will not only help you burn 162,120 calories but also raise your Metabolic Rate up to 165,086 kcal if you are a man and 164,541 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 1 hour of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 162120 calories during your workout which is an equal amount of calories that are in:
- 1909 apples
- 6482 Carrot
- 752 Doughnut
- 442 Hamburger
- 636 Candy bar (chocolate)
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