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How many calories do yo burn while 19 hours and 12 minutes of Squash?
Calories burned: | 19,814 |
Total duration: | 1152 min |
Your weight: | 86 kg |
Find out the amount of calories burned while:
- 1152 minutes of Badminton
- 1152 minutes of Table tennis (Ping pong)
- 1152 minutes of Tennis
- 1152 minutes of Tennis
1152 minutes of regularly doing Squash will not only help you burn 19,814 calories but also raise your Metabolic Rate up to 22,780 kcal if you are a man and 22,235 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 19 hours and 12 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 19814 calories during your workout which is an equal amount of calories that are in:
- 233 apples
- 792 Carrot
- 92 Doughnut
- 54 Hamburger
- 78 Candy bar (chocolate)
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