Cardiorespiratory Endurance exercises
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How many calories do yo burn while 18 hours and 43 minutes of Squash?

Calories burned: 11,230
Total duration: 1123 min
Your weight: 110.2 lbs
Find out the amount of calories burned while:


1123 minutes of regularly doing Squash will not only help you burn 11,230 calories but also raise your Metabolic Rate up to 14,196 kcal if you are a man and 13,651 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 18 hours and 43 minutes of Squash you burn the same amount of calories as in: ?

  • 4 hours and 4 minutes of Tennis
  • 8 hours and 5 minutes of Swimming
  • 14 hours and 58 minutes of Running
  • 0 hour and 9 minutes of Boxing
  • 14 hours and 21 minutes of Lying

Diet plan

You have burned 11230 calories during your workout which is an equal amount of calories that are in:

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