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How many calories do yo burn while 4 hours of Squash?
Calories burned: | 243,552 |
Total duration: | 10320 min |
Your weight: | 118 kg |
Find out the amount of calories burned while:
- 10320 minutes of Badminton
- 10320 minutes of Table tennis (Ping pong)
- 10320 minutes of Tennis
- 10320 minutes of Tennis
10320 minutes of regularly doing Squash will not only help you burn 243,552 calories but also raise your Metabolic Rate up to 246,518 kcal if you are a man and 245,973 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 243552 calories during your workout which is an equal amount of calories that are in:
- 2868 apples
- 9738 Carrot
- 1130 Doughnut
- 663 Hamburger
- 956 Candy bar (chocolate)
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