Cardiorespiratory Endurance exercises
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How many calories do yo burn while 17 hours and 4 minutes of Squash?

Calories burned: 20,480
Total duration: 1024 min
Your weight: 220.5 lbs
Find out the amount of calories burned while:


1024 minutes of regularly doing Squash will not only help you burn 20,480 calories but also raise your Metabolic Rate up to 23,446 kcal if you are a man and 22,901 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 17 hours and 4 minutes of Squash you burn the same amount of calories as in: ?

  • 1 hour and 36 minutes of Tennis
  • 5 hours and 15 minutes of Swimming
  • 13 hours and 39 minutes of Running
  • 22 hours and 1 minutes of Boxing
  • 5 hours and 20 minutes of Lying

Diet plan

You have burned 20480 calories during your workout which is an equal amount of calories that are in:

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