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How many calories do yo burn while 1 hour and 28 minutes of Squash?
Calories burned: | 180,990 |
Total duration: | 10168 min |
Your weight: | 196.2 lbs |
Find out the amount of calories burned while:
- 10168 minutes of Badminton
- 10168 minutes of Table tennis (Ping pong)
- 10168 minutes of Tennis
- 10168 minutes of Tennis
10168 minutes of regularly doing Squash will not only help you burn 180,990 calories but also raise your Metabolic Rate up to 183,956 kcal if you are a man and 183,411 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 1 hour and 28 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 180990 calories during your workout which is an equal amount of calories that are in:
- 2131 apples
- 7237 Carrot
- 840 Doughnut
- 493 Hamburger
- 710 Candy bar (chocolate)
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