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How many calories do yo burn while 16 hours and 18 minutes of Swimming?

Calories burned: 4,564
Total duration: 978 min
Your weight: 40 kg
Find out the amount of calories burned while:


978 minutes of regularly doing Swimming will not only help you burn 4,564 calories but also raise your Metabolic Rate up to 7,530 kcal if you are a man and 6,985 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 16 hours and 18 minutes of Swimming you burn the same amount of calories as in: ?

  • 7 hours and 36 minutes of Running
  • 14 hours and 16 minutes of Tennis
  • 12 hours and 16 minutes of Boxing
  • 22 hours and 11 minutes of Lying

Diet plan

You have burned 4564 calories during your workout which is an equal amount of calories that are in:

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