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How many calories do yo burn while 11 hours and 28 minutes of Swimming?
Calories burned: | 7,143 |
Total duration: | 688 min |
Your weight: | 89 kg |
Find out the amount of calories burned while:
- 688 minutes of Cycling
- 688 minutes of Jogging
- 688 minutes of Rowing machine training
- 688 minutes of Running
688 minutes of regularly doing Swimming will not only help you burn 7,143 calories but also raise your Metabolic Rate up to 10,109 kcal if you are a man and 9,564 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 11 hours and 28 minutes of Swimming you burn the same amount of calories as in: ?
Diet plan
You have burned 7143 calories during your workout which is an equal amount of calories that are in:
- 84 apples
- 286 Carrot
- 33 Doughnut
- 19 Hamburger
- 28 Candy bar (chocolate)
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