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How many calories do yo burn while 11 hours and 28 minutes of Swimming?

Calories burned: 7,143
Total duration: 688 min
Your weight: 89 kg
Find out the amount of calories burned while:


688 minutes of regularly doing Swimming will not only help you burn 7,143 calories but also raise your Metabolic Rate up to 10,109 kcal if you are a man and 9,564 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 28 minutes of Swimming you burn the same amount of calories as in: ?

  • 5 hours and 21 minutes of Running
  • 10 hours and 2 minutes of Tennis
  • 8 hours and 38 minutes of Boxing
  • 13 hours and 45 minutes of Lying

Diet plan

You have burned 7143 calories during your workout which is an equal amount of calories that are in:

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