Cardiorespiratory Endurance exercises
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How many calories do yo burn while 11 hours and 25 minutes of Swimming?

Calories burned: 5,594
Total duration: 685 min
Your weight: 154.3 lbs
Find out the amount of calories burned while:


685 minutes of regularly doing Swimming will not only help you burn 5,594 calories but also raise your Metabolic Rate up to 8,560 kcal if you are a man and 8,015 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 25 minutes of Swimming you burn the same amount of calories as in: ?

  • 5 hours and 20 minutes of Running
  • 9 hours and 59 minutes of Tennis
  • 8 hours and 36 minutes of Boxing
  • 13 hours and 11 minutes of Lying

Diet plan

You have burned 5594 calories during your workout which is an equal amount of calories that are in:

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