Cardiorespiratory Endurance exercises
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How many calories do yo burn while 10 hours and 31 minutes of Swimming?

Calories burned: 5,226
Total duration: 631 min
Your weight: 156.5 lbs
Find out the amount of calories burned while:


631 minutes of regularly doing Swimming will not only help you burn 5,226 calories but also raise your Metabolic Rate up to 8,192 kcal if you are a man and 7,647 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 10 hours and 31 minutes of Swimming you burn the same amount of calories as in: ?

  • 4 hours and 54 minutes of Running
  • 9 hours and 12 minutes of Tennis
  • 7 hours and 55 minutes of Boxing
  • 2 hours and 40 minutes of Lying

Diet plan

You have burned 5226 calories during your workout which is an equal amount of calories that are in:

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