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How many calories do yo burn while 60 minutes of Swimming?
Calories burned: | 490 |
Total duration: | 60 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 60 minutes of Hiking
- 60 minutes of Mountain Biking
- 60 minutes of Rowing machine training
- 60 minutes of Running
60 minutes of regularly doing Swimming will not only help you burn 490 calories but also raise your Metabolic Rate up to 3,456 kcal if you are a man and 2,911 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 60 minutes of Swimming you burn the same amount of calories as in: ?
Diet plan
You have burned 490 calories during your workout which is an equal amount of calories that are in:
- 6 apples
- 20 Carrot
- 2 Doughnut
- 2 Candy bar (chocolate)
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