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How many calories do yo burn while 21 hours and 43 minutes of Swimming?
Calories burned: | 31,488 |
Total duration: | 5623 min |
Your weight: | 48 kg |
Find out the amount of calories burned while:
- 5623 minutes of Rock Climbing
- 5623 minutes of Rollerblading
- 5623 minutes of Running
- 5623 minutes of Walking
5623 minutes of regularly doing Swimming will not only help you burn 31,488 calories but also raise your Metabolic Rate up to 34,454 kcal if you are a man and 33,909 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 21 hours and 43 minutes of Swimming you burn the same amount of calories as in: ?
Diet plan
You have burned 31488 calories during your workout which is an equal amount of calories that are in:
- 371 apples
- 1259 Carrot
- 146 Doughnut
- 86 Hamburger
- 124 Candy bar (chocolate)
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