Cardiorespiratory Endurance exercises
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How many calories do yo burn while 7 hours and 29 minutes of Swimming?

Calories burned: 5,028
Total duration: 449 min
Your weight: 211.6 lbs
Find out the amount of calories burned while:


449 minutes of regularly doing Swimming will not only help you burn 5,028 calories but also raise your Metabolic Rate up to 7,994 kcal if you are a man and 7,449 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 7 hours and 29 minutes of Swimming you burn the same amount of calories as in: ?

  • 3 hours and 29 minutes of Running
  • 6 hours and 33 minutes of Tennis
  • 5 hours and 38 minutes of Boxing
  • 15 hours and 17 minutes of Lying

Diet plan

You have burned 5028 calories during your workout which is an equal amount of calories that are in:

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