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How many calories do yo burn while 7 hours and 20 minutes of Swimming?
Calories burned: | 4,620 |
Total duration: | 440 min |
Your weight: | 90 kg |
Find out the amount of calories burned while:
- 440 minutes of Cycling
- 440 minutes of Hiking
- 440 minutes of Jogging
- 440 minutes of Rock Climbing
440 minutes of regularly doing Swimming will not only help you burn 4,620 calories but also raise your Metabolic Rate up to 7,586 kcal if you are a man and 7,041 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 7 hours and 20 minutes of Swimming you burn the same amount of calories as in: ?
Diet plan
You have burned 4620 calories during your workout which is an equal amount of calories that are in:
- 54 apples
- 185 Carrot
- 21 Doughnut
- 13 Hamburger
- 18 Candy bar (chocolate)
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