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How many calories do yo burn while 13 hours and 31 minutes of Swimming?
Calories burned: | 30,143 |
Total duration: | 3691 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 3691 minutes of Cycling
- 3691 minutes of Jogging
- 3691 minutes of Mountain Biking
- 3691 minutes of Rowing
3691 minutes of regularly doing Swimming will not only help you burn 30,143 calories but also raise your Metabolic Rate up to 33,109 kcal if you are a man and 32,564 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 13 hours and 31 minutes of Swimming you burn the same amount of calories as in: ?
Diet plan
You have burned 30143 calories during your workout which is an equal amount of calories that are in:
- 355 apples
- 1205 Carrot
- 140 Doughnut
- 82 Hamburger
- 118 Candy bar (chocolate)
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