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How many calories do yo burn while 10 hours and 2 minutes of Swimming?
Calories burned: | 21,936 |
Total duration: | 3482 min |
Your weight: | 54 kg |
Find out the amount of calories burned while:
- 3482 minutes of Cycling
- 3482 minutes of Hiking
- 3482 minutes of Mountain Biking
- 3482 minutes of Walking
3482 minutes of regularly doing Swimming will not only help you burn 21,936 calories but also raise your Metabolic Rate up to 24,902 kcal if you are a man and 24,357 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 10 hours and 2 minutes of Swimming you burn the same amount of calories as in: ?
Diet plan
You have burned 21936 calories during your workout which is an equal amount of calories that are in:
- 258 apples
- 877 Carrot
- 102 Doughnut
- 60 Hamburger
- 86 Candy bar (chocolate)
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